Fiber = Longer Life

A new study in the Archives of Internal Medicine shows that women from 50 -71 who eat a diet rich in whole grains, fruits, and vegetables yielding 26 grams of fiber a day were 22% less likely to die than those women eating lesser amounts of daily fiber.  Specifically, they were less likely to die of heart disease, infections, and lung problems.
The study looked at almost 400, 000 men and women; men who ate 29 grams of fiber each day also lived longer.

So, it’s more good news for those of you consuming enough fiber each day.  The fiber also helps decrease your risk for colon polyps and colon cancer, and it can also help you control your weight and high cholesterol.

If you need help or suggestions about fiber, please contact our office; we’d be glad to help you get the right amount of fiber each day.